Cracks won’t fix and the scars won’t fade away.

Is there really just one person out there for each of us, some kind of soulmate that we’ll spend all of our lives with? Is it an overused term, the idea of finding one perfect person has to be pie in the sky, doesn’t it? What are the chances you’d ever meet someone like that? Someone you could love forever and who would forever love you back? Sure, maybe when you know, you know and whatever you have going on with someone might be a major thing but it doesn’t mean that you can’t mess it up or that it’ll work out in the way that you both want. Fingers crossed you get it right but until you try, how will you know? A gut feeling or a voice in your head? Perhaps there isn’t any need to doubt yourself when the real thing comes along, although it takes a ton of bravery, guesswork and a massive leap of faith.

Maybe we all need to disavow ourselves of the notion that there is someone perfect out there for each of us. Let’s face it, if you start from perfect, you have nowhere to go but down. On the flip side though, perhaps we’re given multiple chances to meet more than one soulmate. Not acting on something is okay, a chance will come again, won’t it?

Every single one of us wants different things from someone who might become our significant other. Someone who challenges you, who can make you laugh, who can teach you new things, who can tell you when to shut the fuck up when you need to be quiet, the list is almost endless. It doesn’t hurt if they’re easy on the eye too.

Is the 12th letter of the alphabet the most important one? You can love someone with every fibre of your being without being in love with them, family and friends obviously fall into this category. Can one of those people be a soulmate, does it depend on how you feel about them when they’re not around?

How do you manage when you have trouble sleeping, restless dreaming?

Falling for someone is a big deal but how many times have you thrown the L bomb out there thinking that you were in love with someone and how many times did you actually mean it? Is nine too many?

The first time was after meeting someone in a bar. She was on holiday with half a dozen friends but I only had eyes for her. We struck up a conversation and they all come back to the house. Whilst everyone else chats and drinks in the living room, we sit in the kitchen finding out more about each other. We hug, we kiss, they leave and promises are made to see one another again. Regular visits in both directions of over a 299 mile round trip happen, I even meet her parents, she could be the one. Being a teenage boy though, I fuck it up for someone else. To this day, when I pass her street on the south side of Glasgow, I still glance up and smile.

She was and still is a 10/10. Pretty much all of the boys in the entire club one Saturday night spot her and try their luck. She politely rebuffs all of them, there are times when you need a wingman or wingwoman. Ego takes over and I try my luck via said wingwoman knowing that everyone else wants her. Dick move in the long run, incredibly immature and it means that I make the biggest mistake of my life so far by discarding someone who was infinitely more suited to me. It lasts a matter of months and whilst we said we loved each other, we probably didn’t. She’s a cool girl and whilst we’re still in touch, it’ll never be a thing again.

Once bitten, twice shy? She’s bonkers beautiful, the girl who would become the second most important person in my life. Once she removed herself from the relationship she was in, we became a thing. I’m not in love with her but I’ll always love her. She’s with a great guy now, nothing but love for them but she’ll always be the one that got away.

It’s difficult to explain how you attract people sometimes. She was married to a famous sportsman but for some reason showed interest. Essentially, it’s an affair and it’s another shit move but it takes two to tango and all that. I fell deep and told her but she wasn’t interested in anything serious. Days, weeks and months pass and she changes her mind but it’s too late. She’s married again now and we’ve met since for coffee but that ship has sailed.

She was ten years younger so I was flattered. What an absolute car crash of a relationship, beginning to spot a pattern? She said the words first so I instinctively said them back.

Sometimes you connect with someone on a bunch of levels. We met through work and it progressed into something more. Everything was going swimmingly for ages, the words were exchanged, albeit drunkenly but then she drops the bomb that she needs to relocate for work. I accepted it grudgingly so she moved alone. She’s awesome, her now boyfriend is a lucky man but recently she opened up and said she’d have stayed if I’d asked her. Fuck.

It was a thing that was on and off more times than a television. Nice girl? Sure. Flawed? Definitely, but aren’t we all? It was a casual thing for ages and it should’ve stayed that way, but when one person wants more out of a relationship than you really want to give, you have a choice to make. Fingers crossed you get it right if you acquiesce but shouldn’t you trust your gut?

The last girl again said those words first so I replied in kind, despite not meaning it. Proof right there that you don’t get wiser with age. She was wrong in every single way, bordering on sociopathic, happy to argue with all of my friends because she thought she was superior.

Sometimes you know immediately who the most important people in your life are. It’s easy to overthink the mistakes you’ve made with people but you’re not always in the wrong.

When you’re single, it can be tough to find someone you can connect with and that you’re excited to be around. As you get older, isn’t the thought of finding new love completely frightening?

Thing is, maybe your soulmate doesn’t have to be a romantic thing. It’s sad to contemplate not being somebody to someone, but I know there is one girl on this planet that I’ll love unconditionally until the day I take my final breath.

You’re in my head, always.

@TheSamMcLeod

Catch Gavin on tour from July 4th, https://shop.gavinjamesmusic.com

Not this time.

There’s a reason when you’re on an airplane that flight attendants tell you to put your own mask on first in case of an emergency. Look after yourself first and foremost, because then it makes it a lot easier for you to look after others. Sounds simple, right? Isn’t it important that you put your own needs and wants before those of anyone else? Looking after yourself and constantly discovering what and who makes you happy is probably a pretty good starting point. Some people might tell you that it’s selfish but it’s anything but. Introspection is a great thing, look at yourself and see if you’re heading in the direction you want to be going and doing all of the things that you want to be doing, whether that’s work or in your personal life. Dr Aziz Gazipura, one of the world’s leading clinical psychologists gets it. ‘Always putting others first creates deep resentment, destroys your happiness and is unsustainable. Putting yourself first allows you to meet your needs in the most skillful way. This in turn, increases your happiness, joy and capacity to love, so you can give freely and create healthy relationships.’ Healthy would be the takeaway word from that quote.

It’s too easy sometimes to think of others first, whether it’s big or small things. Someone bumps into you and you’re the one who says sorry, what’s that about? You hold a door open for someone and not even a nod of acknowledgement comes your way. You let someone cut in front of the queue at a supermarket because they have less items and they cruise on past you like you’re not even there. So shines many good deeds in what can be an unkind world, even if other people don’t appreciate the tiniest of gestures that you’re happy and willing to make. It’s easier said than done but there is zero point in wasting your energy on the things that you can’t control. A point comes when enough is enough, especially when the sacrifice is bigger. Fuck apologies, the only person you need validation from looks back at you in the mirror every day.

How long do you wait until you’ve decided that you’re tired of the way your life is going because someone is holding you back emotionally? It’s been too long for this not to be me.

I’m not perfect, I’ve got pride.

One day you wake up and just know that one person can and will change everything for the better, even if they didn’t mean to. It was a sobering moment when that penny finally dropped but there’s no room for toxic people in any of our lives. Cut them loose, won’t you feel all the better for it? Yep, it takes balls, but isn’t it a far more attractive option to hurt for a little while than to carry on hurting forever? No need for you to become a static cliche, someone who sticks about feeling unhappy just because you’re worried about what might be on the other side? Sometimes the grass is greener. Maybe it’ll be a life you’ve never experienced before, but perhaps it is. You chose to give it up to try and give someone another chance, more fool you, but you backed yourself in that moment, so why wouldn’t you do the same now?

Not everything is black and white though, but there’s plenty of colour out there going around to make things better for each of us, maybe we’ve just not all grasped that yet. Sometimes it’s hard to take but now and again, you need someone to give you a shake, to tell you words that you really need to hear. Nothing wrong with a bit of tough love on occasion. I guess there comes a day when every man draws his own line in the sand. Spending time on your own and listening to yourself is probably something that none of us do as much as we should. Sure, we’re all worried about different things but even if our progress is slow, progress is still being made.

Do you remember that feeling you had when you started something new? How it felt, how it brought a chunk of sunshine into a dark day? It’s not always going to be smooth, but you stick with it because you know the alternative made you deeply unhappy.

I had to come home to realise that it wasn’t home any more. Some people haven’t changed a bit, it’s like I was never away. With good friends, you just fall back into things seamlessly. Other people are jealous of your success, about the life you were enjoying until it gets to a point where they resent you. Those are the types of people in your life that you don’t want to make space for. Any of us can change our lives for the better but don’t hate on someone who’s taken the decision to enrich themselves just because you’re too chicken shit to do the same. I was starting to feel empathy for you but why should I?

Pity and sympathy are two different things. You can sympathise with someone and let them know that you understand any distress, grief or sorrow that they might be going through. All in all, a positive emotion. Pity is definitely more of a negative thing and you might get to the stage where you actually feel sorry for someone.

It’s not been that hard with the benefit of hindsight to decide to leave that toxic person behind. The day has come when plans need to be made to really go back home and try and rediscover that time when everything was nearly as perfect as it could possibly be. Sometimes it takes going away to bring you back.

Usually I go and take the blame but not this time. It’s our world to discover, either alone or with someone and this will be so much better alone.

I would say I’m sorry if I really meant it.

@TheSamMcLeod

JoJo’s new album, ‘Good To Know’ drops on May 1st.

The day bleeds into nightfall

Unsurprisingly, Mark Twain had a way with words. ‘Good decisions come from experience, experience comes from making bad decisions.’

The best of people can do things that aren’t right and they can make shit decisions now and again, but it doesn’t necessarily make them less of a human being deep down. That said, it also doesn’t make how they behaved towards you less wrong. We all get lost sometimes, you need to make choices about lots of different things every day. Life isn’t always easy and sometimes people fuck up. Maybe the trick is not to let your trust in others go when that happens. How much tougher does that become when you decide to leave someone you loved for someone new?

Chances are that we’ve all been stabbed in the back by people we trusted the most. Ever been lied to by by someone you loved because you covered up their mistakes to try and protect them? Sometimes there’s going to be days when no-one is going to be there for you but yourself. Betrayal hurts like nothing else, it can be devastating and destroy a lot of things you believe in. It makes a mockery of the trust you had in others and can leave you feeling like you’re all alone. Sure, you can bounce back from a lot of things but betrayal is hard to forgive. Unless you’re an incredible human being, forgiving is not forgetting, right? For some of us, perhaps all we can betray is our conscience, because let’s face it, we’re all in control of how we treat others. You’re not in charge of someone else’s loyalty, it doesn’t matter how good you are to them, there’s no guarantee they’ll treat you the same way. Just because something goes wrong with whatever you have going on, it doesn’t mean that you get to become the wrong in everyone else’s life. Be kind always.

Sometimes the people you love the most turn out to be the people you can trust the least. You have to make decisions that are best for you and nobody else. You can have bad luck but it’s easy to get that tangled up with your bad decisions, unless you sort out in your own head what’s going to be the best thing for you.

We can all fight to hold onto something, and now and again, we try and find the strength to let go, even if we don’t want to be seen as weak or failing. Life is too short to make the wrong choice twice though, so hopefully you evolve, you move on and you trust those people who you think you can count on. Once bitten, twice shy. Some are willing to betray everything you shared just to try and look good in the eyes of other people. It’s laughable though when they think they’re cleaner than ivory snow.

A poor choice was made and not for the first time, the grass wasn’t greener.

I let my guard down and then you pulled the rug.

I can’t explain the pain of someone fucking you over. Hopefully not a lot of us have experienced it but even now, it still hurts. Just emotions, I guess.

The worst part is that it could’ve been forever, fuck, it was a major thing. It was a mistake you said, but maybe the error was mine for trusting you and covering your shit up. I would never do to you what you did to me. I would never hurt you just to make your betrayal hurt you back. I’m enough of an adult to forgive you, but I’m not fucking stupid enough to take you at your word ever again. Someone doing wrong doesn’t give us the right to do wrong back. A feeling of wanting revenge is a horrible emotion, sadly it turns out that sometimes the person that you take a bullet for is behind the trigger.

I don’t give a damn about what people whisper, the truth is finally out there for the people who are willing to look for it or have seen it. Seems like heartbreak makes you find out who stands beside you and who believes the shit that gets fed to them. Every day is a school day.

It’s a pity that you fucked this up, I was getting kinda used to being someone you loved.

@TheSamMcLeod

Tired of beatings and battles.

All it takes sometimes is a single moment and your whole life can be turned upside down. It’s just one of those things, some of your days are good, some of your days are damn near excellent, whilst some days are a proverbial kick in the stones. One day can change your life, one day can make your life, one day can ruin your life. Whatever shit comes your way, you react in the best way that you can though, don’t you? Always in all ways. You find a person or place in this world that you know is worth fighting for and you get your game face on. Some days are a struggle, but isn’t the beauty of fighting that you can come out of the other side of something difficult in a better place?

In The Myth of Sisyphus and Other Essays, Albert Camus scribbled that ‘There is scarcely any passion without struggle.’ You need to focus on having a positive outlook of fighting through your struggles when life tosses you a curveball, don’t you? You have beliefs, friendships, values, fuck, a shit ton of different things that you care about, aren’t all of those things worth keeping in your head when something comes along and knocks you on your ass?

Undoubtedly it’s difficult, but sometimes you need to put on your big boy pants and suck things up. Sure, it’s not always easy and it’s okay just to let things be wrong for a minute. You’ll come back stronger and find that one thing that’s worth fighting for.

It’s more than alright to feel like you’re the one person in the world that’s the most alone, but that said, you need to at least let someone know that when you’re struggling with something, don’t you? The hardest things to speak about are the ones we can’t understand ourselves but we need to try. Opening up when you’re vulnerable is tough, but somebody cares that somebody knows.

Where there are roads in our lives, there are bound to be speed bumps too, but isn’t there a time for acceptance as well as a time for kicking the fuck out of something? Maybe life isn’t always about having a good day but about finding good moments. Perhaps every day becomes less difficult if you can learn to fight back against whatever you have going on. You love the people you love, you cry, you laugh, you fail, you succeed, you fall, but the most important thing is to get back up. When something’s difficult, you’ll do so much more to ensure you don’t lose the things you care about. We fight.

The harder the fight, the more glorious fuck you will come at the end of your battle, right? How much joy is there when you can flip a middle finger at something? Is it right that only the things that are really worth fighting for gives everything in your life it’s value?

Those quiet, little personal moments when you get bad news are vital. You suss out a plan, which details you choose to share with everyone that you care for, how you get over it, everything is a contest, head and and heart clashing as they often do.

Two days before Christmas and the news isn’t good, it’s as bad as it could be. Who wants to spend any time in hospital, far less a day where you should be surrounded by your family and friends? More than likely, it’s as bad for the staff as it is for a lot of the patients, healthcare professionals are wonderful, especially at this time of year. They’re pretty humbling people, kudos to all of them.

Words and intentions are good from the people that care about you, but when you’re down, you’re down. Kindness is a lovely thing, but isn’t it true that if you have to pull yourself back from the negative thoughts you’re having about everything you have going on that it’s easier said than done? We fight.

We made it to today, we’ll make it to tomorrow and hopefully the next day after that. We fight.

This is the biggest thing that I’ll ever have to face but there’s no other option, I fight. My little girl, family, friends, everything that I still have to achieve, I’ve got this. We’ve all got this, we just need to tell our minds to believe it.

Maybe if you have nothing to fight against, you have nothing to fight for. So, we fight our way in and we fight our way out.

Just pick yourself up, it’s time to go.

@TheSamMcLeod

Fist fight with the mirror.

It would be pretty amazing if we all could have a superpower, what would you go for if you could pick one? Invisibility sounds good, but definitely has the potential to get you into a shit ton of trouble if it malfunctions, I know you know what I mean. Superhuman strength would be awesome, think of all the things you’d be able to do. Move your house somewhere else without actually moving house, you’d have zero chance of losing a fight. Flying? No more need for plane tickets, who wouldn’t want to spend every weekend somewhere different? Super speed? Hello Olympic gold medal and a new world record, stand down Usain, I’ve got this. Telepathy could be a plan, but wouldn’t the moral dilemma that comes with knowing everyone’s private thoughts worry you? Unless it’s that one person that you think you might be into. Better to know than not without having to put yourself out there, right?

Couldn’t it be possible that your own personal powers are some things that you have to deal with every day? Compassion, humility, kindness, strong decision making about what or who it is you want? Perhaps the ability to never get things wrong can be a superpower.

Have you ever done something that you know you really shouldn’t have? Maybe there’s a tiny bit of rebellion within all of us, to make a choice about something that’s a terrible decision in hindsight. The age old idea that if we have a bit of forbidden fruit, our lives will be all the better for it is misguided, isn’t it?

There aren’t a lot of people in this world who are either brave or silly enough to not change, fair play to them. Sometimes you need to though, if someone isn’t making you happy any more, then why are you wasting your precious time? It’s easy to move onto someone else but maybe your point of view gets to the stage where you decide that you never have to say goodbye to someone if you never say hello in the first place.

I guess it’s kind of messed up.

There’s a girl, she’s new, chosen over someone who gets left behind, good or bad decision? In time, she becomes closer to me than most people have, yet still there was distance, an interesting dichotomy. That said, could she be a glimpse of a new life? She might be the one that I could grow old with together doing all of the things that you love to do with someone. Quickly, wrinkles appear though and we’ll definitely not be buying each other birthday cards next year. Time to make another decision, iron out the wrinkle or watch as it gets bigger and bigger. No one is a fan of ironing but for once, it’s going to be more cathartic than watching.

Daylight fades and vulnerability kicks in. With a head full of bad ideas in a bar beneath Fenway Park’s bleachers with a view of centerfield, more beer is not a good idea if you’re eleventeen drinks deep. It’s a real number, don’t even @ me. Still, a decision has to be made, and it’s the right one for a change. The night is closing in and there is no grey, things are very black and white. I gave up the best girl to settle for someone else and now I have to face the consequences, all I can do now is brace for impact. Sure, ponder the emotional turmoil, it’s okay to be alone in the world and now it’s inevitable, can’t be stopped, can’t be slowed down.

A quickening of breath happens just before the words are said. She’s a walking awkward silence, turns out no one has ever had the stones to break up with her. We all numb ourselves at times to make room for the hurt and pain that you experience with someone but don’t you want to try and remember only the good things about them and not the absolute shitshow that they’ve caused for you? A good decision over a bad one.

It would be easy to ruin a life by taking revenge, but I’m not that guy, she’s managed that all on her own.

Someone I respect more than 99.99999% of people in this world once told me that something good stays good forever. He was wrong. It would be grim to think that nobody’s story has a happy ending but this story isn’t over yet. I need to leave, to move on, out of sight, out of mind, no way am I going to miss her or this place. I can’t wait to get away, some memories are good to try and lose. Forgiveness is a personal thing, it doesn’t depend on you being in touch with the person who caused you hurt. When you’re afraid and angry because of what someone’s done to you, it’s more than okay for those emotions to feed off of each other.

Maybe if I can make it past her, I can stay in my own shadow forever, it’s no fun living in anyone else’s. Time to see if it’s possible to find harmony out of heartbreak, nothing hurts like thinking I’m not good enough.

I wish I never met you, but it’s a little too late.

@TheSamMcLeod

Catch Oh Wonder on tour next year.

Tour

To be humble, to be kind.

Having morals, values, being noble and principled should take you pretty far in life. Being generous, helping people when they need it, smiling is never bad, all good ways to be. Some of us are emotionally wired to be that way, very cool if you’re one of those amazing people. On the flip side, some of us aren’t, and that’s okay, but don’t we all try to do the best we can, if we can and treat everyone in our lives in the greatest possible way? It’s perhaps a fanciful notion, but it’s always better to hear a kind word from someone than a nasty one. Small gestures, reaching out when you know that someone needs help, a call, an email, a text, nothing wrong with an impromptu visit.

It’s easy to ponder over what to do sometimes, but if you feel in your heart that something is right and you know you have to do it, then aren’t you doing the right thing? We’re all flawed, we make mistakes occasionally, but sometimes we don’t make decisions because they’re easy; we make them because they’re right. Doing what you should for someone else is a good deed, but can’t it also help you? If you’re feeling down, struggling with whatever you have going on in your life, won’t reaching out and giving some time and thought to others make you feel a tiny bit happier inside? Even the smallest gesture can impact someone’s world in a way that you can perhaps never fully fathom. It can be a good world that we live in sometimes if we’re willing to try and make it a little better in our own way as often as we can.

A world that’s full of endless possibilities.

New York in November is an unforgiving mistress, the wind chill bites hard. It becomes even less so, if you’re out and about every day with a Red Sox beanie on. Insults come regularly, but it’s cool, this is the greatest city in the world, nothing can wipe the smile off of my face. I’ll happily discuss recent World Series wins with Yankees fans all day long. When you know a city well, chances are that you’ve done all of the touristy stuff. Trips become more about hanging out with friends that you don’t get to see very often, going for lunches and dinners, having copious amounts of late night drinks. We all have our favourite things to do, right? Watching the Jets at MetLife stick it to the Raiders. Eating PEI mussels with fra diavolo and drinking jalapeno margaritas at Banc on Third. Spending a lazy day whilst friends are working, reading newspapers and making an impressive dent in the beer list at Blind Tiger, before hitting John’s for the best pizza in the city. Drinking cold Patron on the rooftop whilst the Empire State Building dominates the background. There are worse ways to spend days and nights, but it’s easy to forget how blessed you can be to be able to do the things that you want to.

That lesson is rammed home in the space of less than quarter of an hour. An evening is spent alone at Zum Schneider in the East Village, not everyone can partake on a school night. Like a lot of people sitting on their own, I’m scrolling through my phone. A notification pops up from YouTube and I check it out. It’s a couple of young guys who travel the country tasting various foods at different price points and then give their verdict on which particular dish was the best value for money. Sounds like fun, pretty harmless, but not when they’re eating a hotdog in Seattle that costs $169. To be fair to the guys behind it, they give the profits to charity, but the overriding thought is, ‘Why aren’t people spending that money in a better way, to do better?’ I’m still shaking my head when a van with City Harvest written on it drives by. I’ve never heard of them so I check them out and it’s humbling. They’re the largest food rescue organisation in New York, dedicated to collecting fresh food that would otherwise go to waste, and delivering it, free of charge to hundreds of community food programs, food pantries and soup kitchens all across the five boroughs. Nearly 1.2 million New Yorkers face hunger every year, including one in five children and that’s fucking unacceptable. It’s okay to feel foolish now and again.

They need volunteers to help out and given how much I’ve enjoyed having fun in this city, it can’t hurt to give something back to it. It’s an absolute eye opener and there are tears more than once. To see people come together, to give up their time to help others isn’t something that’s always on your radar. It’s a cold, long night but at least I know that when it ends, my head will hit a pillow and I’ll have my pick of what to eat in the morning. That’s not always been the case, so it’s something that I’m blessed to have discovered. Trudging back to the hotel, shuffle does that thing it regularly does and throws up a perfect song, my smile is rueful. It was written to help support Newtown after the terrible school tragedy and it’s been adopted by more than one charitable organisation, truly a wonderful thing.

The lesson learned?

How unbelievably fortunate we are, how insignificant some of our problems are compared to millions of others. Sure, we perhaps realise them on some sort of level, but now and again, something comes along to make you appreciate the things you have and how lucky your life really is.

We are how we treat each other and nothing more.

@TheSamMcLeod

It’s simply one neighbour helping another. 61 million pounds of fresh food would go to waste if City Harvest didn’t step in to help feed the people who need it most. Just $1 helps feed a family in need for a day, $36 helps feed 133 New Yorkers for a day, $52 helps feed 27 individuals for a week, $83 helps feed 3 families for a month, whilst $135 will feed a senior for more than a year. If you can spare some time to volunteer, I guarantee it’ll change your life.

Support them if you can at http://www.cityharvest.org

This kind of day has no night.

Adversity sucks, it’ll break you or make you, but you can choose the way in which it manifests itself, even if you don’t realise it in that initial moment. So many of us are touched by adversity every single day, we fall down, some of us never get back up, whereas others go through tough times and discover things about ourselves that we never knew, and so we come out of the other side stronger. Just a mindset, right? It’s not always that easy though.

Maybe strength doesn’t come from the things that you think you can do to get past something, it happens from overcoming the things you think that you can’t do. Perhaps in times of adversity and change, we don’t realise that a figurative kick in the teeth may be the best thing in the world to ever happen to us. Wouldn’t you take one if it meant that something amazing might happen to you after you get yourself together when your world has fallen apart? Stars are there all day, every day, but they can’t shine without darkness.

You can want to do everything yourself but it’s okay to lean on friends for advice, even if it’s just cliches and platitudes that you hear. Be brave, try and be calm, take a step back and look at everything closely, stay strong, push on with everything. All lovely sentiments but not necessarily inspiring. So you look elsewhere, let’s face it, you can find inspiration in a shit ton of different ways. Music, books, television, the medium doesn’t matter as long as it helps you move on.

Not moving mountains, but digging the ground that you’re on.

It’s easy to feel sorry for yourself when your life changes for the worse. Just maybe though, humility emerges at the exact point when your knees fall to the floor and we tell ourselves that some things need to change, starting with our attitude. It can be contagious, so you should want to make sure that your’s is worth catching.

Hospitals are never a good place to be in, unless someone is giving birth or getting better. When you spend 22 hours a day on your own, it’s easy for your mind to wander about what comes next and what your future holds, it’s difficult to get motivated. It’s okay to look at other people in your life though, and use them and their experiences to motivate you to try and help you.

The friend who’s just been at Yosemite and has posted the most beautiful pictures. Yosemite promptly gets added to the good list. A friend in Sydney who’s just had a baby, so the availability for babysitting duties has just been activated. The girl in Boston who keeps posting pictures of her adventures on the weekend, super jealous. The best friend who’s just had his first child after years of trying. He kept going, literally, and seeing his happiness in his baby girl puts things in a different context. The friend who has finally convinced the girl he’s liked for ages to go out with him. Is he punching? Fuck yes, but he didn’t give up. The other friend who decided to jack in his job and buy a motorcycle and ride across the States. How cool is that?

Sometimes, things come along unexpectedly that motivate you and are a lot less personal. 22 hours is a lot of time to fill, and although sleep happens fitfully, awake time still needs to be filled. Netflix, Amazon Prime, iPlayer, YouTube, all feature heavily.

A random show pops up on YouTube from Food Network as a recommendation, Guy’s Grocery Games, Kitchen Heroes. Just another food show, shouldn’t be anything overly exciting. Wrong. The owner of a restaurant in Richmond, Virginia who donates 100% of his profits to help alleviate hunger in his hometown. Humbling as fuck. The guy who used his restaurant in San Juan, Puerto Rico, to feed hundreds of people every day affected by Hurricane Maria in 2017. Astonishing kindness. The lady who opened a restaurant to everyone who can’t afford to pay for a meal but lets them contribute by helping out. The other lady who started a culinary internship for disadvantaged teens. How can it hurt to offer a helping hand?

Another recommendation follows straight after, The Brotherhood of Football. A story about a kid from Temecula, California, a promising young QB for Linfield Christian football who gets a bad injury and needs to get part of one of his legs amputated. There are tears but now, everything takes on a new perspective, life could be worse, people everywhere are going through much worse things than me.

You binge watch TV shows if you have some time on your hands, don’t you? Some can surprise you, you might not immediately a fan of what you think the content is, but until you watch it, you’ll never really know. Take Friday Night Lights, probably the second best television series of all time. We all know what the best is, don’t even @ me.

Things is, Friday Night Lights will make you feel all of the feelings. It doesn’t matter if you don’t know anything about American football, it isn’t just about the game; it’s about relationships that will drag the caring out of you.

Take Coach Eric and wife Tami, it’s almost a perfect ideal of love and friendship. Ups and downs, making sacrifices so they can both carry out their personal dreams, whilst treating each other as an equal. Perfect relationship goal right there.

Obviously there has to be a bad guy in the show but what if deep down inside he’s a really good guy, even though he doesn’t always let it become apparent? None of us always make the right decisions, but he wants to, so that has to be important, doesn’t it? It’s okay too when you’re emotionally unavailable, which can be part of the allure to someone. Layers and vulnerability, anyone else beginning to recognise themselves? Seeing someone become a better person, never a bad thing. It can motivate.

How about those days gone by when a flirtation turned into a crush which turned into a relationship? We’ve all been there. Want to go to bat for the underdog? You’re in luck. 76 episodes will basically rip your heart out, yet you still come back for more. Maybe it’s time to ask that person out?

Sure, football is a major part of the series, but at it’s heart it’s about people having a fighting chance at making their dreams come true. Not a bad thing to be thinking about when you’re hurting, when you’re struggling. You find your motivation where you can. It’s not for everyone, but the levels of inspiration might just make you think you can do anything if you set your heart and mind to it. Never a bad thing to put yourself out there but also not to be scared any more to wear your heart on your sleeve.

Like strands in a ball of yarn, life can get tangled. Just maybe though, something good this way comes.

Clear eyes, full hearts, can’t lose.

@TheSamMcLeod

@YouMeMusicLife