This kind of day has no night.

Adversity sucks, it’ll break you or make you, but you can choose the way in which it manifests itself, even if you don’t realise it in that initial moment. So many of us are touched by adversity every single day, we fall down, some of us never get back up, whereas others go through tough times and discover things about ourselves that we never knew, and so we come out of the other side stronger. Just a mindset, right? It’s not always that easy though.

Maybe strength doesn’t come from the things that you think you can do to get past something, it happens from overcoming the things you think that you can’t do. Perhaps in times of adversity and change, we don’t realise that a figurative kick in the teeth may be the best thing in the world to ever happen to us. Wouldn’t you take one if it meant that something amazing might happen to you after you get yourself together when your world has fallen apart? Stars are there all day, every day, but they can’t shine without darkness.

You can want to do everything yourself but it’s okay to lean on friends for advice, even if it’s just cliches and platitudes that you hear. Be brave, try and be calm, take a step back and look at everything closely, stay strong, push on with everything. All lovely sentiments but not necessarily inspiring. So you look elsewhere, let’s face it, you can find inspiration in a shit ton of different ways. Music, books, television, the medium doesn’t matter as long as it helps you move on.

Not moving mountains, but digging the ground that you’re on.

It’s easy to feel sorry for yourself when your life changes for the worse. Just maybe though, humility emerges at the exact point when your knees fall to the floor and we tell ourselves that some things need to change, starting with our attitude. It can be contagious, so you should want to make sure that your’s is worth catching.

Hospitals are never a good place to be in, unless someone is giving birth or getting better. When you spend 22 hours a day on your own, it’s easy for your mind to wander about what comes next and what your future holds, it’s difficult to get motivated. It’s okay to look at other people in your life though, and use them and their experiences to motivate you to try and help you.

The friend who’s just been at Yosemite and has posted the most beautiful pictures. Yosemite promptly gets added to the good list. A friend in Sydney who’s just had a baby, so the availability for babysitting duties has just been activated. The girl in Boston who keeps posting pictures of her adventures on the weekend, super jealous. The best friend who’s just had his first child after years of trying. He kept going, literally, and seeing his happiness in his baby girl puts things in a different context. The friend who has finally convinced the girl he’s liked for ages to go out with him. Is he punching? Fuck yes, but he didn’t give up. The other friend who decided to jack in his job and buy a motorcycle and ride across the States. How cool is that?

Sometimes, things come along unexpectedly that motivate you and are a lot less personal. 22 hours is a lot of time to fill, and although sleep happens fitfully, awake time still needs to be filled. Netflix, Amazon Prime, iPlayer, YouTube, all feature heavily.

A random show pops up on YouTube from Food Network as a recommendation, Guy’s Grocery Games, Kitchen Heroes. Just another food show, shouldn’t be anything overly exciting. Wrong. The owner of a restaurant in Richmond, Virginia who donates 100% of his profits to help alleviate hunger in his hometown. Humbling as fuck. The guy who used his restaurant in San Juan, Puerto Rico, to feed hundreds of people every day affected by Hurricane Maria in 2017. Astonishing kindness. The lady who opened a restaurant to everyone who can’t afford to pay for a meal but lets them contribute by helping out. The other lady who started a culinary internship for disadvantaged teens. How can it hurt to offer a helping hand?

Another recommendation follows straight after, The Brotherhood of Football. A story about a kid from Temecula, California, a promising young QB for Linfield Christian football who gets a bad injury and needs to get part of one of his legs amputated. There are tears but now, everything takes on a new perspective, life could be worse, people everywhere are going through much worse things than me.

You binge watch TV shows if you have some time on your hands, don’t you? Some can surprise you, you might not immediately a fan of what you think the content is, but until you watch it, you’ll never really know. Take Friday Night Lights, probably the second best television series of all time. We all know what the best is, don’t even @ me.

Things is, Friday Night Lights will make you feel all of the feelings. It doesn’t matter if you don’t know anything about American football, it isn’t just about the game; it’s about relationships that will drag the caring out of you.

Take Coach Eric and wife Tami, it’s almost a perfect ideal of love and friendship. Ups and downs, making sacrifices so they can both carry out their personal dreams, whilst treating each other as an equal. Perfect relationship goal right there.

Obviously there has to be a bad guy in the show but what if deep down inside he’s a really good guy, even though he doesn’t always let it become apparent? None of us always make the right decisions, but he wants to, so that has to be important, doesn’t it? It’s okay too when you’re emotionally unavailable, which can be part of the allure to someone. Layers and vulnerability, anyone else beginning to recognise themselves? Seeing someone become a better person, never a bad thing. It can motivate.

How about those days gone by when a flirtation turned into a crush which turned into a relationship? We’ve all been there. Want to go to bat for the underdog? You’re in luck. 76 episodes will basically rip your heart out, yet you still come back for more. Maybe it’s time to ask that person out?

Sure, football is a major part of the series, but at it’s heart it’s about people having a fighting chance at making their dreams come true. Not a bad thing to be thinking about when you’re hurting, when you’re struggling. You find your motivation where you can. It’s not for everyone, but the levels of inspiration might just make you think you can do anything if you set your heart and mind to it. Never a bad thing to put yourself out there but also not to be scared any more to wear your heart on your sleeve.

Like strands in a ball of yarn, life can get tangled. Just maybe though, something good this way comes.

Clear eyes, full hearts, can’t lose.

@TheSamMcLeod

@YouMeMusicLife

The lessons.

Sir James Matthew Barrie, the creator of Peter Pan, or The Boy Who Wouldn’t Grow Up, had it spot on, ‘Once you’re grown up, you can’t come back.’ How long does it take for that to happen though and what occurs in our life in order to make it so? Some of us are wise beyond our years, whilst others never want to be older, and like most things, it’s different for each of us. Just the naïveté of youth, right?

Perhaps it’s when you have things in your life that you look back on and wish you could change. It could be nothing quite so important, sometimes it’s simpler stuff, having the courage to ask that one person that you’ve liked for a while to have dinner or drinks with you. Setting up standing orders for your outgoings, opening a savings account, moving out to live on your own for the first time, shit, it could be almost anything. One day realisation kicks in though and you know that despite all of the important decisions you’ve made before, a choice is going to come along that’s going to define everything that comes next for you.

It sucks, but maybe part of growing up is just taking what you learned from all of the bad things that went before, moving on and trying not to take them to heart. The good things you definitely want to keep on doing and experiencing, don’t we all believe that intrinsically we’re a good person? For a lot of our days, we’re young and irresponsible, but maybe that’s what growing up is, you eventually learn from your mistakes.

It’s more than okay to have mixed feelings about growing up, apparently it happens to everyone. Still, you should never stop having fun, to make yourself smile, it’s okay to fuck up now and again. Did you make mistakes when you were young? Absolutely, but haven’t you made just as many when you’re all grown up?

Growing up is never easy, you keep a hold onto things that were important but that you don’t really need any more. Your mind can wonder what’s to come, obviously there are going to be moments when everything is fine, and other moments where you know that there are some memories that you’ll never get back. Certain people in your life are never going to change, and the hardest part is knowing that there’s nothing you can do except watch them, unless you remove yourself from that situation. It happens to everyone as they grow up. You find out who you are and what you want, and then you realise that people you’ve known forever don’t see things the way you do. So you keep the wonderful memories, but find yourself moving on, even if you don’t really want to.

The hurt is palpable when you have to leave someone behind but you can’t always get what you want or keep what you had. There’s that choice again but you know you have to make it but how can you both go on when they were everything?

How will you exist, how will I exist?

A day comes and we knew it was time to let go of what had been, and look ahead to what could be. Different days, new days, those days that are yet to come. It’s okay to forgive each other for growing up and recognising that we both need a change. Again, everyone’s different but how many of the people that you’ve been involved with romantically are you actually still friends with? It’d be like adding your captor on FaceBook once you were released after being kidnapped, fucking stupid idea.

It’s a change that involves thousands of miles, quite literally. We weren’t miles apart before but days later we were, not everything has a happy ending. Benjamin Franklin has been quoted as saying that ‘Three can keep a secret, if two of them are dead.’ What if only two people know the secret? If you do believe that you’re a good person, is learning when it’s better to lie to the people in your life, rather than to hurt everyone else with the truth not a good thing?

Growing up, peer pressure, and what people in your life want you to be and what you think you should do can be life enriching, but also a massive pain at times. It’s important to surround yourself around amazing people that actually love you for you. We all have flaws but if you fuck up, isn’t forgiveness one of the best attributes you can have? How many times has someone bumped into you in the street and you’ve apologised? I’ve lost count of the amount of doors that I’ve held for people who haven’t had the good grace to acknowledge even the tiniest act of kindness. As an aside, top tip gents, if you have to pull the door, the lady goes first, if you have to push it, you go first. You’re very welcome.

Time away, discovering new things, a new start sounds like a great plan. A new apartment, new experiences beyond the wildest of dreams, new friends, a new job, life couldn’t be better. There’s always a but though. Thing is, despite reaching what can be one of the highest points of in life, what happens when it’s hard not to feel alone, to know that you’ve lost everything? The only tattoo I have reads is, ‘Only one who has lost all has the freedom and the ability to gain everything.’ Time to take my own advice and leave all of the good stuff behind. A choice is made about trying to grow further, to face those demons, and the loved ones in life who have been failed by me as well as those who’ve failed me. Three plane flights are booked.

One of those plans was a good idea.

Maybe we all need to start accepting ourselves for who we are, and whoever is not going to accept us, weren’t really meant to be in our lives in any way whatsoever. The most important thing that I learned is forgiveness is something that when you’re able to finally wrap your head around, you free yourself to move on. All grown up now and I shouldn’t have come back, it’s time to leave again.

It’s a constant back and forth for a while with both enduring different experiences. Sure, it might be the same story, but it’s being read through opposite lenses. Whose ugly side is the ugliest? It doesn’t matter, both of us know.

@TheSamMcLeod

@YouMeMusicLife

Whispers in the night-time.

Many of us are used to having control in every aspect of our lives, unless we’re married because we all know who’s in charge then. In all seriousness though, you decide how your life goes every day, don’t you? You choose the clothes that you wear, what you eat, what you do on the weekend, red, white or no wine with dinner, no one picks rose, the television shows you watch, what time you head for bed. Life can seem pretty simple usually but now and again, it’s the most difficult thing for any of us to deal with.

It turns out that sometimes we all have things in our personal lives that we can’t control. It’s tough and definitely has a negative effect and impact on all of us. Maybe how much depends on each of us as individuals and the coping mechanisms that we’ve developed. That’s assuming that we’ve even managed to find anything at all to make the darkness a little bit lighter. It’s easy to go off the rails, you can be resilient but when something or some things happen that you didn’t expect, it might click suddenly that you’re only human after all. Control has left for a little while but you need to try and wrestle it back, right? What do you do though? Bottling things up can never be a good thing, but it can be the easiest thing. Everyone gets advised or told to speak out, to ask for help but no one wants to show that they’re vulnerable, no one wants to feel like their soul is turning itself inside out. Misguided or not, perhaps it’s just pride, it’s a hell of a thing.

Male pride, whether male or female, we’ve all experienced it. As a man, when you realise that a part of you is broken, the last thing that you want to do is tell someone that you’re not who they thought you are, at least not right now anyway. It’s more than okay to be hesitant at first, but asking for help will be your most important first step. Mental illness is something that’s often not visible to everyone else in your world. It’s going to be one fucker of a journey with countless ups and downs and finding comfort or resetting yourself can be a constant process.

Imagine that you’re holding onto two bottles, you drop them on the floor, what happens? They both break, don’t they? Thing is, it’s how they break that’s important. While one bottle crumples into a pile of glass, the other shatters into a jagged edge weapon. We all break sometimes, but we don’t all break the same. You have to take a shot though before it’s too late. Thing is, a shot at the buzzer only counts if you drain it. Take the shot. if anyone in your life thinks any less of you for daring to reach out, then are they worth having around?

Just maybe though, everything’s going to be okay.

Different things can make your head and your heart hurt. It’s often said but everyone is going through some sort of personal battle that no one else knows about. If you think one day or in that one moment that someone close to you might be hurting, can it ever be a bad thing to try and reach out? Sometimes questions are scarier than answers, but you’d rather know than not, wouldn’t you?

A question is asked about the most important person on the planet. This one amazing human being doesn’t get told the truth about the question and it hurts like fuck when I find out. The relationship is gone and it seems like there isn’t anything that can be done about it. One person’s perception is their reality, despite what the truth might be. Life feels like a daydream.

How do you try and get through your days, weeks and months when someone thinks that you’ve caused them pain?

Self pity is never a good thing. Closing everyone out in your world out can never be healthy but that’s what happens. The curtains stay drawn, social invitations are politely declined, sometimes even ignored. Everyone knows that something is wrong but no one wants to stick their head above the parapet and find out what the deal is. It’s fine, again, we’re all human.

Trying to take control, but I don’t know how to. A day comes though and it’s fine to realise that whilst you maybe don’t want to expose your frailties to your friends, it’s easier to do so to a stranger. Help is fine, isn’t it? Tears? A shit ton of them but it’s okay to be told that it might be okay, no judgements are made. Opening up to someone will be the best thing you can do, who wants to be in the backseat of their own life?

I don’t want to be sad any more. I just want to wake up and realise that everything’s going to be okay.

All proceeds from this song will be donated to various mental health organisations across the world that work to help destigmatise mental health issues, please go and buy it if you feel like you want or are able to help.

For those of us who are experiencing crisis, please call the National Suicide Prevention Lifeline on 1-800-273-TALK (8255), or contact the Crisis Text Line by texting TALK to 741741.

If you’re in the UK, please call the Samaritans on 116123, at any time, day or night, free of charge.

http://sadforever.lauvsongs.com

@TheSamMcLeod

@YouMeMusicLife

The fuel to your flame.

Empathy, it’s a cool trait to have, isn’t it? Being understanding of what anyone you know has going on in their life is a good thing, assuming that they’re willing to let you in. When someone chooses to pour their heart out to you, it’s easy to become more concerned about them, but don’t we always want to do anything we can for the people that we care even a tiny iota about?

Kindness is another cool thing to have in your armour. Treat people like you want to be treated, right? Sure, it’s easier said than done sometimes, but maybe if we all approach each day with that mindset, we’ll do okay. It sounds like a glib thing to say, but you wake up every day choosing how you treat people. Strangers, your partner, your friends, your work colleagues. It doesn’t sound too difficult, but sometimes it’s not easy. Things impact your own life and so sometimes you’ll not always be in the right place to offer help when it’s needed. It’s okay to miss things sometimes, but you reach out when realise that you need to, don’t you?

Whilst it’s absolutely the right thing to do, your kindness can be interpreted by different people in different ways. Some take your intentions in the way that you meant them, some others don’t, and whilst it’s those people who’ve read things wrong, it’s hard not to feel like you’ve misjudged things also. Did you go too far, did you give them too much attention when they needed help, did you make a mistake? We all make them, probably every day, certainly on a regular basis. Perhaps the difference is what we do after our mistakes, whether we learn from them or continue to make them again and again. It’s okay to make them but you want to try and not make them again.

Sometimes though, your radar is off, a mistake is coming and you have absolutely no idea about the consequences you’re going to face.

This one might be a battle, might not turn out okay.

When you split with someone that you thought you’d be with forever, don’t you try and focus on anything else you can that will help you try and do whatever the fuck it takes to make you get through it? Work it is.

The week is a little different than usual. Forty five interviews in five days is draining but finally it’s over. Two people are needed for my team and there are only six that make the shortlist. It’s like the NFL draft, will I get my number one pick? Turns out I do, but I have someone forced on me by the powers above that I don’t want. Nothing against her, she seems cool enough but sometimes you have a gut feeling about people, about things. Always trust it, right?

Days and weeks pass and it seems like my gut was spot on. She has a lovely personality, she’s friendly, warm, she’s Snow White classically pretty but there’s a but. No one else can put their finger on it either, but something isn’t quite right. Drinks are arranged one night, everyone gets involved, it’s cool to unwind without the stress of work chat.

Too many drinks are had by most, some of us remain sensible, but she doesn’t. She breaks down, starts crying, emotional kryptonite for most of us boys. I walk her home, making sure that she’s safe and we talk for most of the night. She opens up about personal things going on in her life, suddenly I get why she’s been off her game. She reaches in for a kiss and I don’t stop her. A mistake. I stay over, and whilst nothing happens, it’s another mistake.

More days and weeks pass and things develop, a proper relationship starts. More mistakes are made, I was just a pawn in a game that I finally realised one day that I’d never really understood. She’s pretty, she’s younger than me, she’s a girl that turns heads when she walks into a room. Irresistible. Who wouldn’t take a chance?

When we go out for dinner or drinks though, she gets numbers from boys just to satisfy her own ego. She talks down to my female friends, to the point where they don’t want to be around me when I’m with her. What am I doing? She’s batting a thousand and I’m the 1962 New York Mets, an absolute shitshow. I think she’s better than me in every way so I accept it every time, but that’s toxic and I know it but I need to accept it. Don’t I?

We argue a lot. There are a shit ton of emotions, anger, a lack of trust, blame, feeling unheard and undervalued, hostility, jealousy, what’s the point in even hanging around? No good relationship is built on magical thinking. You can know that someone is no good for you, yet the games and mixed signals seem okay to you sometimes but it’s acceptable to be vulnerable. It’s an abusive relationship, mentally rather than physically. I don’t know what you’re doing to me, better that we end our days and split our ways. Time to tell her, she’s the first girl I’ve ever broken up with on my terms. A meet is arranged. When I turn the corner and I see her standing there, my heart skips a beat, but tension corkscrews in my stomach. The words are said, it’s not healthy for me, and truth be told, how can it be healthy for her? Now gravity is a little less heavy though.

There was that element of chance but now I’ve learned lessons that I’ll never forget. Fucking mistakes. Just maybe you need to try and forgive yourself for the mistakes that you’ve made. You’re not crazy to be curious, we’re all going to disappoint someone at some point, but you don’t want to be disappointed. It’s not fair but you have to think of your own wellbeing sometimes.

Right now, I’d sooner lick an electric fence than let another girl in, but hopefully that’ll change in time. Trust is sacred and hopefully I won’t let this get in the way of the lady that comes next.

Relationship status? South of okay, north of giving a shit about her any more.

I know we’ll never be friends again but I hope that you know that I’d never do any of those things to you that you did to me. Hopefully it never happens to you, but maybe we’re all attracted to people that have the ability to hurt us. Sometimes it’s hard not to think what or who we think we love can affect us the most, but the truth catches up with us eventually.

@TheSamMcLeod
@YouMeMusicLife

These hands are meant to hold.

Different things motivate all of us. Achievement, advancement, personal or professional growth, maybe recognition or responsibility? It can be something simpler than any of those things. Eating healthier, getting fit, listening to your favourite music, playing or watching your favourite sports. Once you find something that makes you want to do it religiously, it becomes second nature, you’re motivating yourself every day, although you perhaps don’t grasp that fact in every single moment.

We’re all different people, so all of our motivations are different. When you witness the success of others, it’s easy to not even contemplate the setbacks and struggles that they’ve had to overcome to get to where they are now. Sure, the road to get to a place that you need to be is often paved with failure and a shit ton of pain. There’s going to be hard lessons that you’ll need to learn along the way, you’ll need to have difficult conversations with yourself now and again. Humility and understanding is key, don’t we all need to harness those moments of adversity to help us move forward?

It doesn’t matter who any of us are, we’ve all experienced hard times in our lives. We all have different tools that we need to not only think about what’s happened to us before, but also to try and help us shape what’s going to become part of our future. Aren’t we all resilient on some level? A bad place can become a good place if you’re motivated to get there. Take music. Listen to any song with an open mind and you might realise that some of the words apply to something that you have going on.

It’s not always that easy though, is it? Some days are more difficult than others, it’s tough to see how any of what you have to deal with right now is going to get any better, to make you better.

Another day and you’ve had your fill of sinking.

It’s late on a weekend afternoon and I’ve been in the new place for a few days. The broadband engineer is finally here, first world problems are about to be solved. He ladders down over a high wall into the garden next door where the pole is to connect the street to the telephone and internet lines. I leave him to it, what the fuck do I know about installing wifi? Anything to do with the brain, I’ve mostly got you covered. Anything practical? Forget it, I’m the equivalent of a three legged cat trying to bury a shit on an ice rink.

He shouts over for my assistance, probably not standard protocol, isn’t that what they’re paid for, but part of you always wants to help. Grease on the top of the wall from his boots is there but I don’t see it, I slip, and I tumble over 20 feet to the ground landing straight on my back. I black out briefly, but when my eyes reopen, it’s easily the worst pain I’ve ever experienced that envelops me. He helps me back into my apartment and an ambulance is called. He leaves, apologising profusely.

The ambulance arrives, air and gas is given and a paramedic attempts to take a blood sample. Bless, they’re obviously new at this, and blood goes everywhere, it’s like a crime scene in my apartment, but finally we get sorted and I’m on my way to the local hospital.

I can’t feel my legs and the pain is excruciating. Every bump on the road hurts but I know that I’m headed to where I need to be. Being the weekend, it’s busy, hours pass with me being told to lie on my back and not move. Morphine is overrated, the pain doesn’t lessen. The staff are fantastic though, always checking in until I can go for x-rays and then a CT scan. That’s one thing that was never on the bucket list.

A doctor finally comes round with the results and it’s not good, there are severe spinal vertebrae fractures. Surgery is ruled out because it might make things worse. I’m scared to ask the question that I need an answer to. A day when you’ve lost yourself completely could be a night when your life ends. Painkillers for the rest of my days and intense physiotherapy will mean that I’ll be able to walk again. Hopefully.

No lies, there are a lot of tears and a lot of self pity. I get moved to a ward with three other guys and their prognosis and stories are equally as bad as mine, if not worse.

The night passes and I can’t sleep. Sure, the pain is part of it but I need to figure out how to beat this. I need to be motivated. I listen to music, hit the shuffle button and let the songs take me where they need to.

It’s approaching 5am, no sleep has been had and a junior doctor pops her head around the curtain to check on me. Questions are asked, blood pressure is taken and the first thing she does is to ask me to take her hands and push them away from her. I tell her that I doubt I have the strength but then she says six words. ‘These hands are meant to hold.’ Those 24 letters resonate, I’ve heard those words somewhere before and I push as hard as I can. She smiles, does some more tests and leaves telling me to stay strong.

I realise where I heard them and what the song is. It’s my iPhone so I click on it. There’s my motivation right there. Six words from someone I’ve never met before will get me through this. Will it be tough? Sure as shit, but what’s the alternative, you have to keep moving and be positive when life kicks you in the stones. Time to man up, we can’t keep regretting things that didn’t go the way that we wanted, they’re not going to change the past. Go ahead as you waste your days with thinking? Zero point.

Friends ask if I’m alright. Stupid fucking question, but it’s okay to tell a tiny white lie and say yes, isn’t it? Sometimes you need to do things on your own, just keep on going no matter how hard things are. The answers won’t come straight away but if I’m motivated, they will in time.

The old guy in the next bed says to me, cliche as it sounds, ‘Your life is how you make it now, it’s up to you.’ He’s right. No matter how hard it seems just to keep on going, don’t you have to believe in yourself? We won’t all have the same problems but we need to find out what motivates us. Life can deal you a shit hand but don’t you want to beat the dealer?

It might seem like the world is against you, it’s easy to feel sorry for yourself, but you have to keep going. I’ve got this, I will walk again, I will run again. Whatever you have going on, you’ve got it too.

Even when your hope is gone, move along.

@TheSamMcLeod
@YouMeMusicLife

Raise your glass in slow motion.

Everyone is guilty. Guilty of giving too much, of taking too much. Of not saying the words that we should have said, of articulating more words than was needed in any given situation. Not all of us keep in touch with family and friends, fuck, all of the people in our lives as much as we should. Sure, some of those people in your life will begin to fade away, it’s just life. Maybe you move away, they move away, you gradually lose touch, it’s not necessarily a conscious decision but it hurts on some sort of base level at least. On the flipside, there are people that you choose to keep around, regardless of where they are in the world, but now and again there comes a time when you have to make a choice about who those people are. Is this person making my life better or even just enriching it? It can be as simple as just liking the cut of their jib, they’re your friend. Sometimes though you have to know when to let go. Now and again time closes the door on any relationship that you have, not necessarily because you failed but just because something inside you finally has the balls to tell you that this particular someone or something no longer fits in your life.

What now? Lock your door, keep yourself to yourself for a while, and then start looking for new doors that you want or are ready to open? Is it a sign that you’re changing and you know that it’s going to be okay? Fingers crossed.

Letting go is incredibly tough though. It matters if we worry about the future without the ones that we no longer want to have in our lives, or if we keep thinking that we’ve made a mistake if we choose to let them go. You trust your heart and your mind though, right? Is it painful at times? Damn straight it is, it can be super hurtful when you know that you have to move on without certain people. No matter how hard we try to keep things as they are, sooner or later we’ll confronted with a decision to make, whether we like it or not. Our attempts to hold on to all of the negative people and things that were familiar to us, inhibit our chances to try experience happiness and joy in that particular moment and indeed in those future moments. Maybe it’s more than one moment and perhaps our lives are always supposed to be about change. No matter how hard we try to keep things as they are, sooner or later we’ll be confronted with a decision to make whether we like it or not.

It can be a good thing sometimes because now we can open up ourselves to to new experiences, new people, new possibilities. It sucks though when that time comes. It’s so clear, I should’ve seen it.

It blows my mind and I don’t understand it.

A change in life presents itself, different things are suddenly are on the horizon and decisions need to be made. Difficult ones, the worst kind. When you’re continually in touch with people and it’s a one way road, it’s time to say goodbye, isn’t it? Focus on yourself for once. Scratch that, focus on the most important person in my life, not me, a young girl who will benefit from this life altering decision. This is for you. Em, it will always be you.

Con te partirò is a beautiful song. It literally means ‘With you I will leave.’ This time though, it’s a solo journey, although there are people that will be left behind that I care about. That said, it’s important to forget what and who hurt me but I’ll never forget what it taught me. Some people need to be left behind because things and people weren’t who I thought they were. It might be the same from their perspective and that’s okay, we all believe what we want to. Maybe sometimes people come into your life just to teach you how to let go. We won’t be in touch again. In person, over Facebook or Twitter, Instagram, whichever social platform you wish to choose. No one wants to be shitty, but if you don’t want to keep in touch, then that’s okay, but don’t expect the same the other way around when a new life is starting. 10,394 miles or 16,727 in kilometers depending where you are in the world, it’s not my loss. Perhaps the worst thing is that this choice won’t even be on their respective radar but that’s okay. Easier to say goodbye than have someone bid you farewell, I guess.

Letting go isn’t a one time thing, it’s something you have to do over and over again. That’s a sad thing. Time to take a second look.

See your eyes, they’re wide open.

@TheSamMcLeod

Don’t kid yourself.

Nobody should ever be ashamed to admit that they’ve been in the wrong. If you’ve made or you’re making mistakes, then aren’t you trying new things, trying to push yourself, trying to make your world a tiny bit better? Every choice we make, we make ourselves although perhaps in that one moment we think that they’re necessary in order to learn what we need to; that whatever steps we take, are important enough to get us to the places we need to go? It’s okay to err, we’re all human, but maybe an error doesn’t become a mistake until we correct it. Don’t mistakes show us what needs to be improved though, otherwise how would we know what we had to work on? What if you had no realisation that you were making a mistake in the first place?

Clearly, some mistakes are smaller than others. Forgetting to pick up bread or milk, not putting the bins out on the right day, minor things, they’re not going to trouble you too much. If they only affect you, that’s easier to take because no one else gets hurt. Fucking things up with a friend or lover? Different story.

In any relationship, the devil is right there in the details. There can be problems in every relationship, some you know of and some you don’t. When something comes to an end, you know immediately who’s to blame.

It’s you right there, right there in the mirror.

It’s just another day, a lot of us are out for brunch, I know some, I don’t know others. It’s always nice to meet new people, to expand my social circle, you know that you’ll never like everyone you come across, but don’t you need to leave yourself open to the possibility that you might? The boys get handshakes and hugs, the girls get a peck on the cheek and hugs. One girl who is introduced to me, seems particularly cool, even my girlfriend likes her. Conversation between everyone else flows easily though, it’s a nice few hours spent with old and new friends. Numbers and Twitter handles are swapped, people are added on Facebook. Exchanges follow between all of us, plans are made for catching up. It’s okay to like new people, even if it’s someone of the opposite sex, whether or not you’re in a relationship. You can be into someone or simply be friendly, although maybe for some people it can be hard to tell the difference. Normally someone that likes someone else will try to find out more about that person and show some sort of interest in you, to compliment you, or just generally be kind. Does that really mean that they like you though in a romantic way? Not necessarily.

Like anything in life, different combinations of people click more than others. I strike up a friendship with the girl who I recently met, but that’s all it is. My girlfriend knows that we message, that we chat occasionally, that we meet up for coffee now and again, but it’s not a full on thing. She does the same with her, as well as some of the boys. No need to be jealous if you’re in a relationship with someone that you love and trust. Friendships with people of the opposite sex are healthy, aren’t they? Catching up is always the same with my girl friends. The space is important, you’re my girl friends, not my girlfriend. A hug, a cheek kiss, and a smile.

Birthdays happen, Christmas comes around, so you give gifts to the people in your life, how can it be wrong to be thoughtful? I’m out one day and it’s neither of those days, but I know that the girl wants a particular album so I pick it up for her, it can never be wrong to make a simple gesture to the people in your life. Sometimes you see something that you know a friend would like, so you pick it up for them. It doesn’t always need to be about special occasions, it’s nice to do something nice, who doesn’t like a random gift?

It’s okay for a text or instant message to end with the 24th letter of the alphabet, it just means that you’re getting a virtual cheek kiss, right? It seems that not everyone thinks so.

A message pops up and she’s had a promotion. A case of wine is sent just to congratulate her, awesome work on her part. It’s signed for by her boyfriend or partner, not someone that I knew even existed. No problem to me though, I’m not romantically interested, I’m just pleased for my friend. If only it was that easy. He spots the return address, looks into her iPhone and sees our messages. Every single one is completely innocent, no innuendo, nothing sexual, but he flips at the kiss at the end of our messages. They didn’t go one way, I got them too, but I didn’t read anything into them. My girlfriend got the same in her messages, just a little thing, it’s only a letter. Not to everyone it seems. Obviously not everyone recognises that niceness and politeness isn’t always flirting.

It kicks off between them and they split up because of me. Have I done something wrong? It’s difficult not to blame myself when a friend is hurting. My mind constantly goes back to what I could have done differently to make our friendship work. No gifts? No nice messages? Maybe the best thing to do is keep my mind busy with other thoughts, to move on, to forget about what she never told me? It shouldn’t have even mattered, we were just friends. We’ve all been in awkward situations that don’t always work out the way that we want them to. Perhaps sometimes you need to reconcile yourself to the fact that what happened, happened.

A friendship is gone, it’s time to say goodbye, there’s no use in two people remembering the same thing. Have I fucked up, or have I just not yet found a way to make things work? You can only do what you can with the information available, but should it change the way you approach a friendship? Maybe it’s naivety, someone’s perception is their reality. Her heart is hurting, so ergo, my heart is hurting.

Thing is, maybe focusing too much on something is going to fuck you up. Sometimes the best way to get through hurt is to remain positive. There can be conflicted emotions, but sometimes you need to let things go. I need to let things go, no point in clutching at straws. Sometimes you can only know what people are willing to tell you. Be okay with what you see in the mirror.

Don’t punish yourself, you’re looking too closely.

@TheSamMcLeod