You’ve got it at your fingertips.

You’d do anything for the people in your life that you care about, wouldn’t you? No cry for help or question goes unanswered if a call comes, when you’re needed, you’re there. An email, a text, maybe a visit needs to happen. Shit, sometimes, your presence isn’t necessarily wanted or expected, but when you know something is wrong, you get there, you help in any way you can. Sometimes a cuddle is needed, sometimes harsh words need to be said, albeit in a caring way, sometimes just being around when that someone finally realised that when they need someone to pour their heart out to will help, even if they don’t realise it in that initial moment. We all have two ears and one mouth, sometimes it’s much better to listen than speak, especially if it’s someone who tugs at your heartstrings because they’re struggling and they need you, or they need someone.

We all need someone now and again, especially when you can’t tell that you’re bigger than the sea that you’re sinking in.

A visit becomes a little tougher when they’re over 8000km away, although an offer is made, yet politely gets declined. Calls happen though, texts are exchanged, thank goodness for FaceTime. That said, it’s never easy to watch a friend struggle, to see them cry, to be able to witness their fragility. It doesn’t take too long to catch on to the things that she’s trying to say without her being able to articulate the words. What advice can you give from so far away without everything that leaves your mouth sounding like a cliche? ‘It’ll all get better in time, there are plenty more fish in the sea, you were better than him anyway.’ How easy it is for those words to sound hollow? Finally something I say makes sense, ‘How about heading away for a few days somewhere, have a change of scenery and try and collect your thoughts?’ A couple of days pass and I don’t hear from her, but you give the people in your life what they need, even if that’s a little bit of space. You can try and help all you want to but sometimes, they need to get to a place on their own when they begin to think that they’ll be okay.

A call comes and she’s at the airport. Not her airport, my airport, can I go and get her? I can’t, but she knows where I live and she knows that my neighbour has a spare set of keys so she heads there. Work is finally done, I get back to my place and she’s already there, is already in pyjamas and has managed to demolish a large part of a bottle of bourbon. Usually this would be a great night together, music on, maybe a film and just hanging out. Given everything that’s happened though, letting her finish the bottle would be a bad idea. We sit, we talk, she cries, we hug and awful television is watched.

She falls asleep so I take the chance to make up the spare room, who doesn’t like fresh bedding, although by this point, I doubt she’d even notice. I pick her up, lay her gently into bed and pull the covers over her. I head for the kitchen, grab a couple of bottles of water from the fridge and stick one on each side of her on the bedside tables. The lights get turned out in her room and I watch the rest of the shitty TV show and make sure that there will be no bourbon left by morning.

It’s been a long day emotionally so it’s time for bed. I climb in and as soon as my head hits the pillow, sleep isn’t far behind me. I’ve no idea how long it is, but I feel something, turn over in and there she is next to me with her hands on me, trying to kiss me. A few years ago, absolutely. Right now? Zero chance. We have a difficult conversation, mostly because she’s still drunk but I lead her back to the spare room and put her to bed. Again.

Her actions are understandable, maybe we’ve all been there. Perhaps nothing numbs the sting of a breakup quite like a rebound fling or relationship. Toxic for some people, but maybe beneficial for others. Maybe sometimes it could grow into something amazing, but this isn’t one of those times. Don’t you both need to be on the same page about whatever the fuck this is? No point in dragging someone else into your emotional horror show while letting them believe that there’s a chance that your new relationship could be something real. Sure, it’s easy to assume that once they’ve finally healed from their breakup, they’ll look to you as the knight in shining armour who swept into their life at just the right time to make it all better, but how is that a basis for something new?

Fuck, it’s more than okay to hurt, but maybe if you’re hurting, you should try and heal, rather than move onto someone else straight away. A rebound will never the best idea you’ve ever had, everything should happen with dignity and especially when you’re sober. Take time to heal before committing to someone new, right?

No one wants to be the first person to be picked out of a lineup of a potential new partner.

It’s not going to be fun if I start to get feelings for her in a different way, there’s no way that it’ll happen though, and make her hope that things will be anything different, anything more than just a friendship. Once upon a time, maybe, but she chose someone else and that’s okay, but no one should want to be a rebound, I certainly don’t. Hopefully the morning comes, she remembers and apologises, or forgets completely. It’s okay to be alone and wait for the right girl but what’s the point in ever allowing your own loneliness to drive you into the arms of someone that you know that you don’t belong with?

It’s not difficult to get over the possibility of a relationship that I wasn’t even in, but it doesn’t mean that my heart doesn’t hurt for her.

The morning comes, I’m awake first and breakfast is made, complete with a shit ton of coffee. She wakes, comes through, looks at me, hugs, says sorry and that’s enough. Saying sorry is always enough. She’ll be okay in time, cliche again, but she’ll always have a friend who has her back.

She stays for a few more days and we do things that friends do. It’s okay to put your arm around someone when they’re hurting, long walks are cathartic. She’s still hurting but K, I know that you’ll be okay.

I know you think your fire is burning out but I still see you shining through, you’ve got it in you.

@TheSamMcLeod

Raise your glass in slow motion.

Everyone is guilty. Guilty of giving too much, of taking too much. Of not saying the words that we should have said, of articulating more words than was needed in any given situation. Not all of us keep in touch with family and friends, fuck, all of the people in our lives as much as we should. Sure, some of those people in your life will begin to fade away, it’s just life. Maybe you move away, they move away, you gradually lose touch, it’s not necessarily a conscious decision but it hurts on some sort of base level at least. On the flipside, there are people that you choose to keep around, regardless of where they are in the world, but now and again there comes a time when you have to make a choice about who those people are. Is this person making my life better or even just enriching it? It can be as simple as just liking the cut of their jib, they’re your friend. Sometimes though you have to know when to let go. Now and again time closes the door on any relationship that you have, not necessarily because you failed but just because something inside you finally has the balls to tell you that this particular someone or something no longer fits in your life.

What now? Lock your door, keep yourself to yourself for a while, and then start looking for new doors that you want or are ready to open? Is it a sign that you’re changing and you know that it’s going to be okay? Fingers crossed.

Letting go is incredibly tough though. It matters if we worry about the future without the ones that we no longer want to have in our lives, or if we keep thinking that we’ve made a mistake if we choose to let them go. You trust your heart and your mind though, right? Is it painful at times? Damn straight it is, it can be super hurtful when you know that you have to move on without certain people. No matter how hard we try to keep things as they are, sooner or later we’ll confronted with a decision to make, whether we like it or not. Our attempts to hold on to all of the negative people and things that were familiar to us, inhibit our chances to try experience happiness and joy in that particular moment and indeed in those future moments. Maybe it’s more than one moment and perhaps our lives are always supposed to be about change. No matter how hard we try to keep things as they are, sooner or later we’ll be confronted with a decision to make whether we like it or not.

It can be a good thing sometimes because now we can open up ourselves to to new experiences, new people, new possibilities. It sucks though when that time comes. It’s so clear, I should’ve seen it.

It blows my mind and I don’t understand it.

A change in life presents itself, different things are suddenly are on the horizon and decisions need to be made. Difficult ones, the worst kind. When you’re continually in touch with people and it’s a one way road, it’s time to say goodbye, isn’t it? Focus on yourself for once. Scratch that, focus on the most important person in my life, not me, a young girl who will benefit from this life altering decision. This is for you. Em, it will always be you.

Con te partirò is a beautiful song. It literally means ‘With you I will leave.’ This time though, it’s a solo journey, although there are people that will be left behind that I care about. That said, it’s important to forget what and who hurt me but I’ll never forget what it taught me. Some people need to be left behind because things and people weren’t who I thought they were. It might be the same from their perspective and that’s okay, we all believe what we want to. Maybe sometimes people come into your life just to teach you how to let go. We won’t be in touch again. In person, over Facebook or Twitter, Instagram, whichever social platform you wish to choose. No one wants to be shitty, but if you don’t want to keep in touch, then that’s okay, but don’t expect the same the other way around when a new life is starting. 10,394 miles or 16,727 in kilometers depending where you are in the world, it’s not my loss. Perhaps the worst thing is that this choice won’t even be on their respective radar but that’s okay. Easier to say goodbye than have someone bid you farewell, I guess.

Letting go isn’t a one time thing, it’s something you have to do over and over again. That’s a sad thing. Time to take a second look.

See your eyes, they’re wide open.

@TheSamMcLeod

Don’t kid yourself.

Nobody should ever be ashamed to admit that they’ve been in the wrong. If you’ve made or you’re making mistakes, then aren’t you trying new things, trying to push yourself, trying to make your world a tiny bit better? Every choice we make, we make ourselves although perhaps in that one moment we think that they’re necessary in order to learn what we need to; that whatever steps we take, are important enough to get us to the places we need to go? It’s okay to err, we’re all human, but maybe an error doesn’t become a mistake until we correct it. Don’t mistakes show us what needs to be improved though, otherwise how would we know what we had to work on? What if you had no realisation that you were making a mistake in the first place?

Clearly, some mistakes are smaller than others. Forgetting to pick up bread or milk, not putting the bins out on the right day, minor things, they’re not going to trouble you too much. If they only affect you, that’s easier to take because no one else gets hurt. Fucking things up with a friend or lover? Different story.

In any relationship, the devil is right there in the details. There can be problems in every relationship, some you know of and some you don’t. When something comes to an end, you know immediately who’s to blame.

It’s you right there, right there in the mirror.

It’s just another day, a lot of us are out for brunch, I know some, I don’t know others. It’s always nice to meet new people, to expand my social circle, you know that you’ll never like everyone you come across, but don’t you need to leave yourself open to the possibility that you might? The boys get handshakes and hugs, the girls get a peck on the cheek and hugs. One girl who is introduced to me, seems particularly cool, even my girlfriend likes her. Conversation between everyone else flows easily though, it’s a nice few hours spent with old and new friends. Numbers and Twitter handles are swapped, people are added on Facebook. Exchanges follow between all of us, plans are made for catching up. It’s okay to like new people, even if it’s someone of the opposite sex, whether or not you’re in a relationship. You can be into someone or simply be friendly, although maybe for some people it can be hard to tell the difference. Normally someone that likes someone else will try to find out more about that person and show some sort of interest in you, to compliment you, or just generally be kind. Does that really mean that they like you though in a romantic way? Not necessarily.

Like anything in life, different combinations of people click more than others. I strike up a friendship with the girl who I recently met, but that’s all it is. My girlfriend knows that we message, that we chat occasionally, that we meet up for coffee now and again, but it’s not a full on thing. She does the same with her, as well as some of the boys. No need to be jealous if you’re in a relationship with someone that you love and trust. Friendships with people of the opposite sex are healthy, aren’t they? Catching up is always the same with my girl friends. The space is important, you’re my girl friends, not my girlfriend. A hug, a cheek kiss, and a smile.

Birthdays happen, Christmas comes around, so you give gifts to the people in your life, how can it be wrong to be thoughtful? I’m out one day and it’s neither of those days, but I know that the girl wants a particular album so I pick it up for her, it can never be wrong to make a simple gesture to the people in your life. Sometimes you see something that you know a friend would like, so you pick it up for them. It doesn’t always need to be about special occasions, it’s nice to do something nice, who doesn’t like a random gift?

It’s okay for a text or instant message to end with the 24th letter of the alphabet, it just means that you’re getting a virtual cheek kiss, right? It seems that not everyone thinks so.

A message pops up and she’s had a promotion. A case of wine is sent just to congratulate her, awesome work on her part. It’s signed for by her boyfriend or partner, not someone that I knew even existed. No problem to me though, I’m not romantically interested, I’m just pleased for my friend. If only it was that easy. He spots the return address, looks into her iPhone and sees our messages. Every single one is completely innocent, no innuendo, nothing sexual, but he flips at the kiss at the end of our messages. They didn’t go one way, I got them too, but I didn’t read anything into them. My girlfriend got the same in her messages, just a little thing, it’s only a letter. Not to everyone it seems. Obviously not everyone recognises that niceness and politeness isn’t always flirting.

It kicks off between them and they split up because of me. Have I done something wrong? It’s difficult not to blame myself when a friend is hurting. My mind constantly goes back to what I could have done differently to make our friendship work. No gifts? No nice messages? Maybe the best thing to do is keep my mind busy with other thoughts, to move on, to forget about what she never told me? It shouldn’t have even mattered, we were just friends. We’ve all been in awkward situations that don’t always work out the way that we want them to. Perhaps sometimes you need to reconcile yourself to the fact that what happened, happened.

A friendship is gone, it’s time to say goodbye, there’s no use in two people remembering the same thing. Have I fucked up, or have I just not yet found a way to make things work? You can only do what you can with the information available, but should it change the way you approach a friendship? Maybe it’s naivety, someone’s perception is their reality. Her heart is hurting, so ergo, my heart is hurting.

Thing is, maybe focusing too much on something is going to fuck you up. Sometimes the best way to get through hurt is to remain positive. There can be conflicted emotions, but sometimes you need to let things go. I need to let things go, no point in clutching at straws. Sometimes you can only know what people are willing to tell you. Be okay with what you see in the mirror.

Don’t punish yourself, you’re looking too closely.

@TheSamMcLeod

In the heat of the moment.

You can find almost anyone that you can do everything with, but don’t you want to find someone that you can do nothing with? It’s easy to look at someone and know that you like them aesthetically, but doesn’t happiness come from something more than sexual chemistry?

We all know that you don’t need a certain other to make you happy, but it’s pretty cool when that new person comes along. Perhaps relationships are like arriving in a new city, when you explore, you find out more about yourself, you wander the streets with absolutely no idea about where you’ll end up. Sure, you love arriving, but one day it’ll have to come to an end and you’ll need to leave. Won’t you?

When you meet someone new and assuming that you really like them and don’t want to ever leave, you make promises to them, even if you don’t articulate your thoughts. Compliment them, treat them well, definitely no cheating, hopefully love follows. If they’re thinking the same things, then you’re set for life, right? You might look back later and realise that the greatest moments of your life will be those times when you went all in. Keep your promises, no need to put your hand on a metaphorical bible, but you know what you need to do. Promises are like crying babies in a cinema, they should be carried out immediately. It’s more than likely complete fantasy, but try and keep every promise that you make and only make those promises that you can keep would be a nice idea, wouldn’t it? At some point, don’t all of us want to be knocking on a very particular door? Some of us don’t take the time to appreciate the promises we’re making when we make them because none of us are infallible, it’s okay to fuck up now and again. It turns out that it’s not always easy to know a false promise from a true one. Stubbornness is in all of us at varying levels, but don’t we need to have the heart to say sorry when we’ve messed up? Maybe you’re never too old to be easily fooled, you can love someone but not yet learn about them.

You should have said sorry and it would have been okay. Four consonants and a vowel, just one word. Now?

Can’t sleep, can’t eat, my mind’s a mess.

I was lonely but it was more than okay, because I like myself and my own company, and I didn’t need anyone, or at least I thought I didn’t. But then you came along, sparking something inside me like a forest fire. Things progress, promises are made, they’re said out loud to each other. Trips away, sneaked kisses in public, holding hands. Knowing glances, little winks, hugs, high fives, it’s beyond awesome to have a new best friend.

You messed up and you lied though, you broke your promises.

It only needed one word and it would have been okay again. It makes my heart hurt now when I remember all of those beautiful words that you said. I’m sitting here alone and it’s tough to breathe, because tears are falling from my eyes and they won’t stop. Despite them, I know that I need to keep try and build myself back up every day, tough as it might be, no one wants to be sitting for hours on the floor of the shower anymore. You need to know that you broke me that day, despite kissing me that morning as if you’d never done it before, and never would again. I’ve composed hundreds of messages to you, then I’ve hit the delete button. I’ve then tried to write more words that I’ll never be able to send. What does it matter now?

Time to leave for a while and try and ponder everything, to try and understand why you did what you did.

The stars are out and I wander these streets in a new city alone, thinking of all the memories that I want to still cling to. Every day, every kiss, night spent together is imprinted on my brain. Someone should have told me to try and capture every second, but it was too easy to get caught up in what was supposed to be an adventure starring two people. Fucking promises, it turns out that words can be twisted into any shape that someone wants them to be.

We could have been so amazing. Going to sleep beside you, waking up next to you, morning coffee, afternoon naps together at the weekend, late dinners, wandering through our city, through different cities holding hands, we could have been happy for the rest of forever together. Forever ever. Forever ever ever.

It’s late at night and it seems like no one else is awake. Staring at an impossibly beautiful view that you should be sharing, it dawns on me. I’m not your fault, you are your own fault, and despite everything, that makes me sad. For both of us.

I made a promise, you made a promise.

You said you’d be there through thick and thin.

@TheSamMcLeod