Whispers in the night-time.

Many of us are used to having control in every aspect of our lives, unless we’re married because we all know who’s in charge then. In all seriousness though, you decide how your life goes every day, don’t you? You choose the clothes that you wear, what you eat, what you do on the weekend, red, white or no wine with dinner, no one picks rose, the television shows you watch, what time you head for bed. Life can seem pretty simple usually but now and again, it’s the most difficult thing for any of us to deal with.

It turns out that sometimes we all have things in our personal lives that we can’t control. It’s tough and definitely has a negative effect and impact on all of us. Maybe how much depends on each of us as individuals and the coping mechanisms that we’ve developed. That’s assuming that we’ve even managed to find anything at all to make the darkness a little bit lighter. It’s easy to go off the rails, you can be resilient but when something or some things happen that you didn’t expect, it might click suddenly that you’re only human after all. Control has left for a little while but you need to try and wrestle it back, right? What do you do though? Bottling things up can never be a good thing, but it can be the easiest thing. Everyone gets advised or told to speak out, to ask for help but no one wants to show that they’re vulnerable, no one wants to feel like their soul is turning itself inside out. Misguided or not, perhaps it’s just pride, it’s a hell of a thing.

Male pride, whether male or female, we’ve all experienced it. As a man, when you realise that a part of you is broken, the last thing that you want to do is tell someone that you’re not who they thought you are, at least not right now anyway. It’s more than okay to be hesitant at first, but asking for help will be your most important first step. Mental illness is something that’s often not visible to everyone else in your world. It’s going to be one fucker of a journey with countless ups and downs and finding comfort or resetting yourself can be a constant process.

Imagine that you’re holding onto two bottles, you drop them on the floor, what happens? They both break, don’t they? Thing is, it’s how they break that’s important. While one bottle crumples into a pile of glass, the other shatters into a jagged edge weapon. We all break sometimes, but we don’t all break the same. You have to take a shot though before it’s too late. Thing is, a shot at the buzzer only counts if you drain it. Take the shot. if anyone in your life thinks any less of you for daring to reach out, then are they worth having around?

Just maybe though, everything’s going to be okay.

Different things can make your head and your heart hurt. It’s often said but everyone is going through some sort of personal battle that no one else knows about. If you think one day or in that one moment that someone close to you might be hurting, can it ever be a bad thing to try and reach out? Sometimes questions are scarier than answers, but you’d rather know than not, wouldn’t you?

A question is asked about the most important person on the planet. This one amazing human being doesn’t get told the truth about the question and it hurts like fuck when I find out. The relationship is gone and it seems like there isn’t anything that can be done about it. One person’s perception is their reality, despite what the truth might be. Life feels like a daydream.

How do you try and get through your days, weeks and months when someone thinks that you’ve caused them pain?

Self pity is never a good thing. Closing everyone out in your world out can never be healthy but that’s what happens. The curtains stay drawn, social invitations are politely declined, sometimes even ignored. Everyone knows that something is wrong but no one wants to stick their head above the parapet and find out what the deal is. It’s fine, again, we’re all human.

Trying to take control, but I don’t know how to. A day comes though and it’s fine to realise that whilst you maybe don’t want to expose your frailties to your friends, it’s easier to do so to a stranger. Help is fine, isn’t it? Tears? A shit ton of them but it’s okay to be told that it might be okay, no judgements are made. Opening up to someone will be the best thing you can do, who wants to be in the backseat of their own life?

I don’t want to be sad any more. I just want to wake up and realise that everything’s going to be okay.

All proceeds from this song will be donated to various mental health organisations across the world that work to help destigmatise mental health issues, please go and buy it if you feel like you want or are able to help.

For those of us who are experiencing crisis, please call the National Suicide Prevention Lifeline on 1-800-273-TALK (8255), or contact the Crisis Text Line by texting TALK to 741741.

If you’re in the UK, please call the Samaritans on 116123, at any time, day or night, free of charge.

http://sadforever.lauvsongs.com

@TheSamMcLeod

@YouMeMusicLife

These streets will make you feel brand new.

Trying to find a work/life balance is hard, right?

Working in recruitment, I hear stories every day from jobseekers who are desperate to move on from their current role and employer because the hours demanded of them have just become too much. Work has taken over, there is no quality time outside of work, definitely not the best scenario for a balanced life.

I’m more than sympathetic because I know that we all need to work to keep the lights on, to pay the mortgage and to meet our financial commitments. That said, it is always good if we can get a holiday or a break to recharge those batteries to set us up for the rest of the year. Who doesn’t love a holiday?

Last week, I had hoped to be in New York for a week or so with the single most important person in my life, my daughter. Due to my work circumstances, I ended up breaking a promise to her and that hurts so bad. Our time away didn’t happen and it was down to me not being able to find that balance. Needless to say, you all know what that feeling is like when you disappoint someone, it is heartbreaking. Do I need to make it right? Absolutely.

The dates were difficult in the end due to work and it’s all the more disappointing now that I can manage a holiday, having got through the crazy spell of a busy time. Having had a hell of a year, I’ve now been able to book some time to go away.

Chicago is the first port of call, somewhere that I have never been. I hear that it is a beautiful city, I’m sure it’ll be amazing.

From there, New York beckons before some time in Boston. Having been to New York many times before, the anticipation is amazing. It’s a mindblowing city, constantly evolving and full of some of the most friendly and incredible people that I’ve ever had the fortune to meet.

The US Open tennis is on, I’ll catch an MLB game and I’ll tick some more things off of my bucket list.

I can’t explain the reason why but I’ve always wanted to climb the Statue of Liberty and see out through the crown. This has not something that has always been possible due to the horrific terrorist attacks on 9/11 and the natural disaster of Hurricane Sandy in 2012.

Someone close to me today booked us a chance to be able for me to experience this. Whilst she wanted to do it herself, she knew that it was something that I was eager to do and it was done for my benefit, how cool? Given that this normally needs to be booked months in advance, I’m staggered that someone would do this for me. How good to us are our best friends? One thoughtful gesture can really make your day.

I leave seven weeks today to have my main holiday for the year. I’m so excited that I probably couldn’t put it into words.

That said, it is more than tinged with sadness that Emily won’t be with me.

Another time soon hopefully, fingers crossed..